Saturday, August 5, 2023 nutrition exercising

The most important thing for knee care is nutrition, let’s talk about today 💁🏻‍♀️What nutrients should be supplemented & what to eat/not eat❓ (Reminder ❤️ contains deep reasons and may last more than a minute) Knee … Read More

Friday, August 4, 2023 gain weight

From 42KG to 51KG, from flat front and back flat to lordosis and back warping, I have always been lean and thin. Gradually, I found that girls need to be healthy, have lines, and curves to be beautiful. 1- pay attention to … Read More

Friday, August 4, 2023 exercising

Tell you with personal experience👇🏻 💁🏻‍♀️2016-The first year of fitness: running in the school playground + skipping rope, occasionally training on the mat, the original weight was only 88 catties, and the weight gradually … Read More

Wednesday, August 2, 2023 weight loss

1- Most of the fat in a day comes from supper and dinner at night. 2- Being called fat will increase the probability of gaining weight by 6 times. 3- Eat less and not get fat. 4- Losing weight can help improve memory. 5-90% … Read More

Monday, July 31, 2023 exercising

1- Drink 2000ml of warm water every day, 2- You can use the 16+8 system to eat. You may not be able to stand the hunger at first, but you can get used to it; 3- You don’t need to deliberately calculate how much weight you … Read More

Sunday, July 30, 2023 nutrition

Decided to start losing weight seriously! Start with diet! 1- When you eat breakfast every day, you can add a glass of milk, which can not only supplement the protein and calcium needed by the body, but also make you feel … Read More